About Somatic Experiencing

What is Somatic Experiencing?

Somatic experiencing therapy is a type of therapy that unites the mind, body and spirit and is intended to help you heal from the inside out. This type of therapy incorporates physical techniques and mind-body exercises into the traditional talk therapy approach. It’s is often used for treating trauma & PTSD, grief, stress, anxiety and depression by releasing past trauma that may be “stuck” in the nervous system.

Somatic experiencing therapy is founded on the basis of a mind-body-emotion connection. Past traumatic or emotional experiences can create dysfunction in the nervous system which can prevent the processing of that experience. Somatic experiencing therapy helps to address this dysfunction by supporting clients in their awareness of their body and physical sensations relating to these unprocessed experiences. This awareness can help clients to work through their feelings.

somatic experiencing can help with







Benefits of Somatic Experiencing

  • Process & recover from trauma
  • Build awareness of the relationship between your mental health and physical body
  • Develop more supportive thinking patterns
  • Release the tension in your body
  • Build effective coping & self-soothing skills
  • Improve your confidence and increase your resiliency
  • Help you find balance

If you’d like to try Somatic Experiencing let Jenelle know!

Have more questions?

Let’s Connect.

Jenelle offers sessions both in person at her Tutt St. office, as well as virtually via Zoom. She is currently working off of a short waitlist and would be pleased to meet you or your child for a meet & greet session.

Click here to join her waitlist and Jenelle will contact you at the earliest possible time. Jenelle does her admin most Friday afternoons and will get back to your inquiry then. Thank you for your patience.

Have questions before you book? Send us an inquiry below!